Bomb blasting is very
common now a days in Pakistan especially N.W.F.P. bomb blasts bring a big storm of grief with the deaths of number of innocent people and destruction in the surroundings where it take place. There are many controversies regarding the reasons for the occurrence of these bomb blasts and the most believed reason is that these blasts are planned in order to create the atmosphere of terror, restlessness and unpeacefulness, thereby pressurizing the Government authorities and showing their anger and disagreement of many Government policies and decisions.
These blasts are not only causing physical destruction and devastation, not to forget that they are also involved in irreplaceable loss of valuable lives. They are also creating a mental torture for all the people who fortunately or unfortunately are still safe from hazardous evil of bomb blasts. People are afraid to carry on their day-to-day tasks. These blasts are affecting all the important fields including education. These blasts have an extremely negative affect on the economy and financial sector is badly disturbed.
Government despite making claims of successful security plans is still unable to cope with this giant of terror. It will not be appropriate to conclude at present how many more people are going to sacrifice their lives before someone will come forward with a solution to this problem.
As a nation, we should perform our duty, cooperate with the law enforcement egencies, and provide them a helping hand so that we can contribute a little bit to our beloved country PAKISTAN.
MAY ALLAH BLESS OUR COUNTRY.AMEEN!
Ramadan is ninth month of Islamic calendar in which ALLAH shower his blessings upon Muslims. Ramadan means keeping fast not only by mouth by avoiding eating but also to have strict control on our desires which compels us to do bad deeds and evils. The whole month of fasting give us training for forthcoming months.
As a person reaches the age of adolescence he\she is bound to keep fasts-To keep 30 fasts is obligatotory on every Muslim men and women. If one cannot keep it for any reason or is missed in anyway then ideally one should keep it late and if cannot keep it then one has to pay for it as decided by Islam.
As this is the age of modernization, and people are modifying every thing so is the case with fast [Roza]. Now a days Muslims keep fast just by name. It does not contain all elements of its definition. They remain hungry from fajar to evening between two sirens but do all evils committed by our five senses.
The most striking feature about this month is that our holy book QURAN PAK was revealed in this month on our holy prophet PBUH .one beautiful night Shab-e-Qadar is also gifted to special people in the last 10 days of this month. Shetaan is arrested in this month and doors of heaven are opened ‘this is the great opportunity for Muslims and we should avail it by making ALLAH happy by our good deeds.
ALLAH loves us 70 times more than our mothers that’s why give us chances again and again indifferent ways so we should avail it.
MAY ALLAH GIVE US STRENGTH TO KEEP FASTS WITHIN ITS DESIRED BOUNDRIES.AMEEN
Loosing weight is not a matter of a day or a week but it requires hard work, motivation, and patience on the part of the person who is loosing weight .loosing weight means saying no to all the junk food, ice creams, soft drinks and foods that are rich in carbohydrates.
it is a famous saying that you are what you eat .a person should first try to see what they are eating .the best way is to write all the food which a person consumes during a day on a piece of paper and go through that paper at the end of the day .most of the people will be astonished to see how much cruel they have been to their small stomach putting so much burden on it .loosing weight requires HARDWOK+MOTIVATON+PATIENCE.
HARDWORK: you have to say good bye to your habit of sitting watching TV all the time or lying on bed .in short you have to stop being lazy and get in to action. Give your body a tough time by doing exercise, joining a gym, brisk walking, dancing or any other activity that has body movement .because it is necessary for burning calories .exercise also help to tone body and loose weight fast.
MOTIVATION: dieting is not an easy task ,people can easily get bored by eating foods that are diet based .dieting also causes mood disorders in these cases a person needs motivation. motivation can be done in many ways you can consult a friend .you can tell him /her about your progress, you can imagine your self wearing your favorite dress and people praising you .you can think about the health benefits associated with dieting such as safety form heart diseases, fitness, smartness ,and other problems.
PATIENCE: during your dieting session you can come across times when you have cravings for your favorite ice creams ,your favorite drink or your favorite pizza this is the time to show some patience because a little irresponsible behavior on your part can lead to the destruction of your weeks hardworking short these 3 factors are very important to consider while planning for a diet
Healthy person is one who is mentally relaxed and physically fit thus not only absence of disease is considered as a complete health. A complete health is a combination of mental, physical, social and emotional stability. Life is totally depended upon one’s health. If somebody lacks health, he is considered to be lack of the basic resource of life. Life is incomplete without health because if someone is not fit how he will be able to carry on his work in such a condition. As unable to carry out work, he will not be able to fulfill the basic necessities of life. Thus health is considered as a resource not the objective of life.
Physical fitness is the good body health. And one can obtain this good health by getting balanced diet, nutrition and by having regular exercise. Mental health is the absence of mental disorder and having emotional stability. If someone has ability to handle stressful situation and can work productively, he is said t be possessing mental health.
One should give first priority to his health because health is that precious gift of God which brings happiness to one’s life. One’s life is demolished if his health is broken down .
Filed Under
(Health) by
Alina Farooq
